Get A Pet For A More Mindful Life

If you already have a pet and you're looking to increase mindfulness in your life, or if you are on the fence about getting a pet, know this; Pets naturally improve focus, attention to detail, and the art of living in the NOW. According to Sandra Barker, Ph.D., professor of psychiatry and director at the... Continue Reading →

Job Hunting? Stay Mindful!

Looking for a new job can be one of the biggest stressors of a person’s lifetime. Having the tools in place to move through the process with courage and grace can make the experience less tedious and can even help you land that dream job! Remembering to practice mindfulness during this time can make all... Continue Reading →

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