There is no doubt about it. These are extra stressful times across the world as we continue to endure the unknowns of viruses, lock downs, and social deprivation. Thankfully, we humans have a built in mechanism, thought control, that can help dissipate feelings of overwhelm effectively. But it's not instant and it takes consistent practice.... Continue Reading →
Feeling mentally drained, uninspired or unwell? Here are some quick tips on how you can mindfully improve your self care practices: Photo by Bekka Mongeau on Pexels.com 1 - Move daily. While an exercise regime can seem tedious and overwhelming, simple daily movements don't have to be. Whether it's short walks, moments of stretching body... Continue Reading →
Feeling like we have control over our lives has a powerful calming effect and many of us will go to lengths to keep this control in tact. But what do we do when we feel like we don't have control over a situation, which is something we all will encounter in our lives, probably many... Continue Reading →
We've all faced that stressful feeling of overwhelm that can take over at any time like a tidal wave. This feeling of being overwhelmed is a sign that our brains are in overdrive. You may notice that sometimes small things cause you to feel overwhelmed while other times you handle chaos without a problem. Why... Continue Reading →
We need all of the reminders we can get to stay mindful
You've been prioritizing a more mindful life and you're feeling good. You're paying attention to wandering thoughts and are spending more time in the present moment. Your mindfulness practice is thriving! And then - you get sick. When I get sick, so many negative emotions arise. I worry about what I have, I get sad... Continue Reading →
Feeling overwhelmed with the ins and outs of life? You're not alone. Everyone, at some point in their life, will be struck with life circumstances that overwhelm them. For over 20% of us, that overwhelm will lead to excess stress and anxiety. What can be done about this reality? Photo by Nathan Cowley on Pexels.com... Continue Reading →
Mindfulness videos can be a great way to inspire yourself and others. Mindfulness has been shown to reduce stress, improve blood pressure and enhance quality of life. No better time to check out these videos! We've gathered some of our favorite videos on YouTube that encourage and motivate a more mindful life: 1 - What... Continue Reading →
You value mindfulness practices. You find yoga therapeutic and feel meditation is peaceful. You know it's important to focus on the present moment and avoid multi-tasking. But do you ever find yourself feeling too 'good' and your mindful ways fall to the wayside? This is a pretty common occurrence among occasionally stressed out adults. You... Continue Reading →
Quick and simple mindfulness ideas 