Have you been reading about all of the benefits of practicing yoga and feeling ready to give it a try to enhance your mindful living goals? Most people come to yoga for flexibility, stress relief, health, and physical fitness. But for many, their primary reason for doing yoga will change. Yoga provides self-reflection, the practice of kindness and self-compassion, and... Continue Reading →
You value mindfulness practices. You find yoga therapeutic and feel meditation is peaceful. You know it's important to focus on the present moment and avoid multi-tasking. But do you ever find yourself feeling too 'good' and your mindful ways fall to the wayside? This is a pretty common occurrence among occasionally stressed out adults. You... Continue Reading →
Note: This post contains an affiliate link marked with an asterick (*). If you click on it and buy anything, I'll get a small commission from the sale (at no additional cost to you). For more information, read my disclosure policy. As a huge advocate for yoga and all of the ways it embodies mindfulness living,... Continue Reading →
I did, and here is how it went... For my milestone birthday last year my sister took me to a yoga retreat. This is something I honestly thought I'd never do. Just wasn't my thing. But she’s been into yoga for years and had been to a few. She thought I could get a lot... Continue Reading →
Kids often practice mindfulness intuitively. They notice the little things and can find beauty in almost anything! But living in the present moment is competing with electronics more and more each year and this is why it's so important to teach our kids the value of mindfulness and how it helps us be better. Here... Continue Reading →
Quick and simple mindfulness ideas 