Everything You Need to Start A Yoga Practice

Have you been reading about all of the benefits of practicing yoga and feeling ready to give it a try to enhance your mindful living goals? Most people come to yoga for flexibility, stress relief, health, and physical fitness. But for many, their primary reason for doing yoga will change. Yoga provides self-reflection, the practice of kindness and self-compassion, and... Continue Reading →

The Best Places to Buy Yoga Pants

Note: This post contains an affiliate link marked with an asterick (*). If you click on it and buy anything, I'll get a small commission from the sale (at no additional cost to you). For more information, read my disclosure policy. As a huge advocate for yoga and all of the ways it embodies mindfulness living,... Continue Reading →

Top Five Mindfulness Ideas: For Kids

Kids often practice mindfulness intuitively. They notice the little things and can find beauty in almost anything! But living in the present moment is competing with electronics more and more each year and this is why it's so important to teach our kids the value of mindfulness and how it helps us be better. Here... Continue Reading →

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